A Look into New Years Resolutions for 2026

History of New Year’s Resolutions

The tradition of New Year’s Resolutions has evolved significantly over time from the Ancient Babylonians (2000 B.C.) to the Modern Era. By the 18th century, the focus shifted to personal improvement.

In 1802, a Boston newspaper mentioned New Year’s Resolutions as a common practice, and by the 20th century, it has become a global tradition.

Today, resolutions are often tied to individual goals, such as one’s health, career, and relationships.

Classic Self-Improvement Resolutions

This year, Vincent J. Russo has four viewpoints on New Year Resolutions. The first is the Classic Self-Improvement Resolutions.

These are timeless goals that many people set each year:

• Exercise regularly: Commit to a specific routine, like 30 minutes of walking daily or joining a fitness class.
• Eat healthier: Try meal prepping, reducing sugar intake, or incorporating more plant-based meals.
• Save more money: Use budgeting apps like Mint or YNAB to track expenses and set savings goals.
• Learn a new skill or hobby: Take up painting, coding, or even learning a new language with apps like Duolingo.
• Spend more time with family and friends: Schedule regular game nights, dinners, or outings to strengthen relationships.

Quirky and Fun Resolutions

These resolutions add a playful twist to the new year:

• Try a new recipe every week: Explore cuisines from around the world, like Thai, Ethiopian, or Peruvian dishes.
• Learn to juggle: A fun party trick that also improves hand-eye coordination.
• Write a letter to your future self: Use websites like FutureMe.org to send yourself a motivational note.
• Take a photo every day for a year: Create a visual diary of your year and reflect on your journey.
• Start a collection: Whether it’s vintage postcards, rare coins, or quirky mugs, collecting can be a rewarding hobby.

Eco-Friendly Resolutions

For those looking to make a positive impact on the planet:

• Reduce single-use plastics: Carry a reusable water bottle, coffee cup, and shopping bags.
• Start composting: Turn food scraps into nutrient-rich soil for your garden.
• Plant a tree or a garden: Contribute to reforestation or grow your own vegetables.
• Use public transportation or carpool: Reduce your carbon footprint by sharing rides or using eco-friendly transit.
• Support local and sustainable businesses: Shop at farmers’ markets or buy from eco-conscious brands.

Digital Detox Resolutions

In a tech-driven world, these resolutions help you unplug:

• Limit screen time: Set app usage limits on your phone or designate “no-screen” hours.
• Unsubscribe from unnecessary emails: Declutter your inbox and reduce digital stress.
• Take a social media break: Dedicate one day a week to being offline.
• Organize your digital files: Create folders for photos, documents, and emails to stay organized.
• Read a physical book: Rediscover the joy of turning pages and escaping into a story.

Tips on Realizing New Year’s Resolutions

Vincent has several tips on realizing your New Year’s Resolutions. Here’s a deeper dive into strategies for achieving your goals:

1. Set SMART Goals:
   • Specific: Instead of “exercise more,” say “go to the gym three times a week.”
   • Measurable: Track progress with apps or journals.
   • Achievable: Set realistic goals based on your current lifestyle.
   • Relevant: Align goals with your values and priorities.
   • Time-bound: Set deadlines to stay motivated.
2. Break It Down:
   • Divide big goals into smaller steps. For example, if your goal is to write a book, start with writing 500 words a day.
3. Track Progress:
   • Use tools like habit trackers, bullet journals, or apps like Habitica to stay on track.
4. Stay Accountable:
   • Share your goals with a friend or join a group with similar aspirations. Accountability partners can keep you motivated.
5. Celebrate Milestones:
   • Reward yourself for small wins, like completing a week of workouts or saving your first $100.
6. Be Flexible:
   • Life happens! Adjust your goals if needed and don’t let setbacks discourage you.

Estate Planning Resolutions

The new year is an excellent time to review your estate plan. Here’s how to incorporate it into your resolutions:

1. Create or Update Your Will: Ensure your assets are distributed according to your wishes. If you don’t have a will, consider consulting an estate attorney.
2. Review Beneficiaries: Check life insurance policies, retirement accounts, and other financial documents to ensure beneficiaries are up to date.
3. Establish a Power of Attorney: Assign someone you trust to make financial or medical decisions on your behalf if you’re unable to.
4. Organize Important Documents: Keep your will, insurance policies, and financial records in a secure, accessible place. Consider using a fireproof safe or digital storage.
5. Plan for Long-Term Care: Research options for healthcare and living arrangements as you age. Consider setting up a trust to manage these expenses.
6. Communicate with Loved Ones: Discuss your plans with family members to avoid confusion or disputes in the future.

If you would like to speak with an experienced elder law attorney regarding your situation or have questions about something you have read, please do not hesitate to contact our office at 1 (800) 680-1717. We look forward to the opportunity to work with you.

Disclaimer: The information provided above is for general informational purposes only and is not legal advice.